Recent Posts

The Big 3: The Bench Press

The Big 3: The Bench Press

Welcome to International Chest Day, aka Monday! Today when you go to the gym, you’re sure to see everybody and their uncle hitting the cable flyes, dips, dumbbell presses, and of course….the bench press. Now, hitting a bench press with three plates on there is […]

6 Things to Avoid at the Gym

6 Things to Avoid at the Gym

So you got your eight hours of sleep, you wake up feeling refreshed and ready to take on the world. You’ve eaten breakfast, planned and packed your meals for the rest of the day. You eat them right on time, avoiding the brownies and cake […]

Starting to Change Your LYF

Starting to Change Your LYF

Who Am I? So you’ve found my blog. You’ve found Lift Your Fitness. You’re probably wondering what exactly you’re reading and why you should continue to do so. Well I’ll tell you why…as soon as I introduce exactly who I am first. My name is […]